30 Minute Swim Workout - The New York Times

“If you swim at the same pace every day,” Ms. Lepinski said, “you won’t get as much benefit.” On the one hand, she added, interval train...


“If you swim at the same pace every day,” Ms. Lepinski said, “you won’t get as much benefit.” On the one hand, she added, interval training is more fun. “And two, that challenges your heart a little better.”

Mr. Ksebati and Ms. Lepinski said a good beginner or intermediate workout is 1,000 to 1,500 meters, or 20 to 30 laps, which should take around half an hour. Start with a short warm-up — maybe a 4×50 at an easy pace — to get your heart rate up. You can mix up different strokes, do breaststroke or backstroke rather than freestyle for some variety. Then do a 4×25 using a plank to activate your legs.

Next comes the main set, or most of your workout. If you’re working on speed, do 8×50 (eight rounds with a break after each) at a brisk pace. If you want to increase your endurance, try a moderately paced ladder, going up and down the length of your intervals: 1×50, 1×100, 1×200, 1×100, 1×50.

Finally comes the return to calm, another 4×50 swim at a relaxed pace. You can take a longer break – one or two minutes – between the warm-up, the main series and the cool-down.

It’s a bit confusing at first, but once you get the lingo down, you can follow almost any swim workout. Want even more structure or a goal to achieve? Apps like MySwimPro provide personalized workout plans, or you can find your local American masters swimmers crew. (In the swimming world, “masters” simply means adult.)

Above all, enjoy the process. For many swimmers, the water isn’t just a place to train, it’s also a sanctuary. “It’s hard to think about the stress of the world when you’re wondering, ‘When is my next breath? Where is the end of the pool? What platform am I on? said Ms. Lepinski. “When you slip under water, the world goes away.”

Source Link

COMMENTS

Name

Africa,964,Americas,4388,Art & Culture,16235,Arts,6825,Arts & Design,1930,Asia,3614,Automobile,579,Baseball,850,Basketball,693,Books,4242,Business,5727,Celebrity,2633,Cricket,648,Crime,158,Cryptocurrency,2200,Dance,725,Defense,836,Diplomatic Relations,2496,Economy,1410,Editorial,260,Education,1525,Elections,308,Energy & Environment,3204,Entertainment,23738,Environment,3988,Europe,4579,Faith & Religion,234,Family & Life,817,Fashion & Style,3689,Finance,22008,Food & Drink,4166,Football,1318,Games,97,Gossip,10288,Health & Fitness,4515,Health Care,975,Hockey,286,Home & Garden,919,Humour,994,Latin America,49,Lifestyle,18651,Media,527,Middle East,1766,Movies,2061,Music,2997,Opinion,4130,Other,13269,Other Sports,5506,Political News,11323,Political Protests,2324,Politics,18906,Real Estate,2331,Relationship,106,Retail,3116,Science,2994,Science & Tech,11263,Soccer,389,Space & Cosmos,464,Sports,13682,Technology,3817,Tennis,747,Theater,1983,Transportation,313,Travel,2869,TV,4040,US,1596,US Sports,1481,Video News,3531,War & Conflict,1069,Weird News,996,World,18309,
ltr
item
Newsrust - US Top News: 30 Minute Swim Workout - The New York Times
30 Minute Swim Workout - The New York Times
https://static01.nyt.com/images/2022/05/26/27WELL-SWIM-FOR-EXERCISE2-image/27WELL-SWIM-FOR-EXERCISE2-image-facebookJumbo.jpg%20
Newsrust - US Top News
https://www.newsrust.com/2022/05/30-minute-swim-workout-new-york-times.html
https://www.newsrust.com/
https://www.newsrust.com/
https://www.newsrust.com/2022/05/30-minute-swim-workout-new-york-times.html
true
732247599994189300
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content