Why is my eyelid shaking? Questions and answers

But more often than not, it’s stress, lack of sleep, or excessive caffeine intake that causes eyelid twitching, experts said. Dry eye, a...

But more often than not, it’s stress, lack of sleep, or excessive caffeine intake that causes eyelid twitching, experts said. Dry eye, a common condition among those who watch screens most of the day, is another culprit. Studies have indicated that we will blink less when we look at digital devices, which makes our eyes dry.

There is no quick fix for an eyelid twitch once it starts, Dr Lorch said. But artificial tears, eye drops that lubricate the eyes, can help. Ideally, choose those that are preservative-free, as chemical preservatives can sometimes be irritating. You can also try massaging your eyes in the shower or covering your eyes with a warm, damp washcloth right before bed, she added, which will help relax your eye muscles and to open the glands on the edge of the eyelids. This increases the flow of oil to the eyes and slows the evaporation of tears.

Other preventive measures include more rest and reduce stress.

“Contractions are a signal from your body asking you to slow down,” said Dr. Raj Maturi, spokesperson for the American Academy of Ophthalmology.

Decreasing caffeine intake may also help prevent eye twitching, as large amounts of caffeine can cause muscle tension. Taking a cup or two of coffee a day should be enough, Dr Lorch said.

It’s also important to stay hydrated and eat a balanced diet that includes foods high in potassium (potatoes, bananas, and lentils are great sources), magnesium (found in green leafy vegetables, whole grains, beans, nuts, and fish) and calcium (try dairy products, sardines, dark leafy greens, or fortified breakfast cereals), as imbalances in these minerals can cause muscle contractions.

Tonic water is sometimes presented as a remedy for eyelid contractions because it contains a small amount of quinine. Quinine, a drug approved by the Food and Drug Administration to treat malaria, has also been used off-label to treat nighttime leg cramps, what the FDA says is neither safe nor effective. There is no scientific evidence that tonic water prevents or alleviates eyelid twitching.

Rarely, ophthalmologists will use Botox to stop contractions by injecting a small amount into the orbicularis muscle that surrounds the eyelids, but this is only done “in severe cases,” Dr. Erwin said.

Myokymia of the eyelids usually goes away on its own without medical intervention, the experts said. For most patients, it’s just a matter of resting, taking steps to reduce stress, lubricating the eye, and waiting.

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Newsrust - US Top News: Why is my eyelid shaking? Questions and answers
Why is my eyelid shaking? Questions and answers
Newsrust - US Top News
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