What can you eat on a keto diet? The five best foods to add to your diet plan

Certain types of vegetables could also be added to your keto diet plan, dependent on the amount of carbs they contain. Some starchy vege...


Certain types of vegetables could also be added to your keto diet plan, dependent on the amount of carbs they contain.

Some starchy vegetables – including potatoes or beetroot – could put you over your daily carb count in one go.

Low-carb vegetables are also an ideal replacement for more standard carbohydrates. For example, cauliflower can be mashed to replicate mash potato, while courgette can be stripped to make spaghetti.

The best low-carb vegetables include broccoli, spinach, peppers, olives, aubergine, asparagus, and lettuce.



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Newsrust - US Top News: What can you eat on a keto diet? The five best foods to add to your diet plan
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