Remember to put your clocks forward this weekend… or is it back?

Don’t forget to put your clocks forward this weekend, with daylight saving time beginning on Sunday. n the early hours of Sunday morning...

Don’t forget to put your clocks forward this weekend, with daylight saving time beginning on Sunday.

n the early hours of Sunday morning, the country will lose an hour’s sleep as the clocks go forward to mark the official start of Summer Time.

In today’s digitalised world many people don’t have to worry about adjusting the hands on a clock – but here’s the reasoning behind it.

Why do the clocks go forward?

The idea of “British Summer Time” was first proposed in the UK by William Willett, who happens to be the great-great-grandfather of Coldplay frontman Chris Martin. He felt that valuable daylight was being wasted in the mornings during the summer months because people were still in bed.

In 1907 he published a pamphlet called The Waste of Daylight, in which he outlined his plans to change the time of the nation’s clocks. But when he died in 1915 the Government still refused to back BST.

It wasn’t until a year later, in May 1916, that Britain passed the Summer Time Act and started changing its clocks twice a year. Ireland followed suit.

What are the benefits?

Proponents argue that putting the clocks forward is good for physical and psychological health, particularly in terms of relieving the symptoms of Seasonal Affective Disorder (SAD).

The lighter evenings are also said to reduce road traffic accidents and crime.

And the downsides?

Well, there’s always the risk of turning up late for a family dinner/ football match/ church service. But, on a more serious note, critics have said that changing the clocks is economically and socially disruptive, therefore cancelling out any benefits.

There are also a number of theories that suggest putting the clocks forward has a negative impact on the human body – in 2012 a University of Alabama study found the risk of a heart attack surges by 10 per cent on the Monday and Tuesday after moving the clocks forward.

What is British Double Summer Time (BDST)?

In 1940, during the Second World War, clocks across Britain were not put back an hour at the end of British Summer Time, in order to save fuel and money.

However, in subsequent years, they continued to be put forward an hour each spring and then put back an hour each autumn until July 1945. This meant that during these summers the UK was two hours ahead of GMT .

So when exactly do the clocks go forward?

Summer Time begins on Sunday, March 28.

This means you should put your clocks forward at 1am on Sunday 28 or, failing that, before you bed down for the night on Saturday.

Ireland, along with the rest of the EU, was supposed to do away with the change of clocks this year, but due to complications with both Brexit and the pandemic it has been delayed.

Irish Independent

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Newsrust - US Top News: Remember to put your clocks forward this weekend… or is it back?
Remember to put your clocks forward this weekend… or is it back?
Newsrust - US Top News
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