Weight loss: Man shed 1st 9lb in six weeks with F45 diet plan and exercise

On tonight’s episode, slimmer Mick embarked on a fitness journey and used diet and exercise to transform his frame. Mick wanted help get...


On tonight’s episode, slimmer Mick embarked on a fitness journey and used diet and exercise to transform his frame.

Mick wanted help getting in shape ahead of taking part in the Yorkshire Three Peak challenge, which involves walking Pen-y-ghent, Whernside and Ingleborough.

Speaking on his diet before his transformation, he said: “Food wise there is nothing that’s off limits.

“I like Chinese food, I like Indian food and I like Sunday dinners. I like my food.”

READ MORE: Tom Kerridge shed 12st



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Newsrust: Weight loss: Man shed 1st 9lb in six weeks with F45 diet plan and exercise
Weight loss: Man shed 1st 9lb in six weeks with F45 diet plan and exercise
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