Dr Michael Mosley’s easy weight loss tips to help slimmers stay on track this January

Dr Michael Mosley is the journalist and qualified doctor who invented The Fast 800 diet, based on cutting your calorie intake to just 80...


Dr Michael Mosley is the journalist and qualified doctor who invented The Fast 800 diet, based on cutting your calorie intake to just 800 a day for the first couple of weeks to help with weight loss. With January being the month that people tend to get into the fitness mindset, the expert has shared top tips on how slimmers can lose weight this January.

January tends to be the month of the year where people decide to embark on eating more healthy and exercising more.

Mr Mosley recommends following a diet with someone else to help keep up the motivation.

He explained: “There is a huge amount of research and evidence supporting the idea that if you want to lose weight, that it is really, really important that you have the support of your friends, your family, or some other wider community. Now, strangely enough, my son Jack, who’s a doctor in the North of England, did a study with Professor Roy Taylor.

“It was his dissertation. He looked at people who had successfully lost weight using an 800 calorie approach, and then which ones had managed to stick to them and which hadn’t. 

READ MORE: The Chase weight loss: Who lost most weight?

“He did extensive interviews with people who had undergone the program, and what he found is the single most common reason why people were successful was because they had the supportive spouse. And that was pretty much the most important reason. 

“Everyone experiences ups and downs in life, and as long as you have support and someone you can turn to, then you’re much more likely to succeed. And indeed we recommend if a couple is, if they both have weight, then it clearly better they do it together.”

Eating at certain times of the day can also have an impact on weight loss.

The expert said: “Broadly, I encourage people to try and have their evening meal earlier, say 7-7.30pm. Try and stop eating by 8:00, and then not eat anything with calories after that. The temptation is to eat cheese and biscuits late into the night. 

DON’T MISS:
Adele weight loss: Diet plan and exercise [INSIGHT]
Holly Willoughby weight loss diet and exercise plan [EXPLAINER]
Weight loss transformation: Man shed 1st 9lb in just six weeks [PICTURES]

“Although the idea that cheese will give you nightmares is a complete and utter myth, it will obviously be sort of quite a lot of calories loaded on late at night. 

“And we know the fat and sugar you eat later at night, it just hangs around in your system for much, much longer because your body is just closed down for night. Your digestive process will be closing down, and it really will not appreciate that late night snack.

“I think the main thing is to try and restrict alcohol and caffeine late at night, because both are likely to keep you awake. 

“People do use alcohol as way of getting to sleep, but the reality is it will lead to fragmented sleep and you’ll wake up a lot more during the night, which is very clear. A nice cup of camomile tea or possibly a cup of ginger tea is probably a best bet at night time.”

Protein can help reduce the hunger hormone as well as boost several satiety hormones.

The expert added: “It’s really important to have a decent amount of protein, which is 50-70 grams a day. 

“You can mainly get protein from meat or from fish, and you can also get it from legumes, but you have to eat rather more, which is why following the Fast 800 on a vegetarian diet is more challenging. 

“We do have meal replacement shakes which are very rich in protein, and we’re also aiming to produce protein boosters, to help people who might otherwise struggle with it. 

“The reason for protein is you need it for your muscle. You need it for all sorts of essential metabolic processes. And also because when you consume it, it’s digested slower by your body so you don’t get the same sort of peaks.”



Source link

COMMENTS

Name

Africa,725,Americas,3892,Art & Culture,14192,Arts,6327,Arts & Design,1518,Asia,3109,Automobile,413,Baseball,498,Basketball,396,Books,3719,Business,5160,Celebrity,2586,Cricket,599,Crime,116,Cryptocurrency,1382,Dance,585,Defense,792,Diplomatic Relations,2445,Economy,1002,Editorial,260,Education,1112,Elections,289,Energy & Environment,2984,Entertainment,22054,Environment,3464,Europe,4057,Faith & Religion,204,Family & Life,769,Fashion & Style,3079,Finance,18918,Food & Drink,3569,Football,1020,Games,73,Gossip,10240,Health & Fitness,3910,Health Care,865,Hockey,181,Home & Garden,874,Humour,946,Latin America,49,Lifestyle,16187,Media,487,Middle East,1396,Movies,1581,Music,2479,Opinion,2723,Other,11189,Other Sports,4861,Political News,11222,Political Protests,2273,Politics,17246,Real Estate,1680,Relationship,63,Retail,3064,Science,2466,Science & Tech,9462,Soccer,157,Space & Cosmos,270,Sports,11352,Technology,3262,Tennis,500,Theater,1556,Transportation,272,Travel,2436,TV,3523,US Sports,1428,Video News,3531,War & Conflict,1019,Weird News,951,World,15524,
ltr
item
Newsrust: Dr Michael Mosley’s easy weight loss tips to help slimmers stay on track this January
Dr Michael Mosley’s easy weight loss tips to help slimmers stay on track this January
https://cdn.images.express.co.uk/img/dynamic/126/750x445/1382492.jpg
Newsrust
https://www.newsrust.com/2021/01/dr-michael-mosleys-easy-weight-loss.html
https://www.newsrust.com/
https://www.newsrust.com/
https://www.newsrust.com/2021/01/dr-michael-mosleys-easy-weight-loss.html
true
732247599994189300
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content