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Apple cider vinegar diet: Best time to drink beverage to burn belly fat


High insulin sensitivity allows the cells of the body to use blood glucose more effectively, reducing blood sugar.

When taken before a heavy meal that consists of a lot of carbs, the vinegar can slow the rate of stomach emptying as well as preventing large sugar spikes.

A recent trend is to drink it before bed but many are left wondering whether or not this is the best time to consume the drink.

Drinking apple cider vinegar at night may also help lower blood sugar but if weight loss is your aim, experts suggest drinking throughout the day.



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