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Apple cider vinegar: Taking 'two tablespoons' per day can boost a slimmers weight loss

Slimmers want to lose weight for many different reasons, and often they seek the help of other weight loss tricks and tips to burn fat quickly. While a diet plan can help a slimmer lose weight, consuming a apple cider vinegar tonic has been proven to burn fat and gives slimmers a boost with their results. But what is the best way to take the drink?

By boosting the metabolism in the body, a slimmer will burn more calories, meaning they are less likely to be stored as fat.

Florence McGuinnie, a nutritionist, has said that taking one or two tablespoons of apple cider vinegar each day is safe and could boost weight loss.

She said: “Apple cider vinegar has been around for many generations, and it poses many health benefits including weight loss.

“It is relatively safe to consume in small doses, but some people might find that they still see some side effects.


“I would recommend taking small doses, such as one or two tablespoons a day to see the benefits.

“Apple cider vinegar should help you feel fuller and reduce the amount of food you eat throughout the day.”

It has been suggested that the best way to drink apple cider vinegar is to stir one or two tablespoons into a glass of water and drink it before meals or mix it with oil to make a salad dressing.

However, the nutritionist  warned: “Major weight loss will only occur when pairing apple cider vinegar with other diet and lifestyle changes.”

Apple cider vinegar can also help dieters get nutrients that are essential for weight loss. 

One diet which has proven to be successful paired with apple cider vinegar is a low-carbohydrate diet.

Eat food such as: meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.

Avoid food such as: sugar, wheat, seed oils, trans fats, “diet” and low-fat products and highly processed foods.

Is there a downside to the apple cider vinegar diet?

Diets with high vinegar content require a few warnings before starting.

One should not drink vinegar straight but instead dilute the solution in water as its high acidity can damage tooth enamel when sipped “straight” – consuming it as a component of vinaigrette said dressing is a better and safer way of consuming apple cider vinegar.

Previously, it has been reported that drinking apple cider vinegar could cause or worse low potassium levels. This is particularly important for people taking medications that can lower potassium (such as common diuretics taken to treat high blood pressure).

Vinegar has also been known to alter insulin levels. People with diabetes should particularly practice caution when attempting high vinegar diets.

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