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Weight loss: Woman drops from size 18 to size 8 using a simple diet plan


What is the LighterLife diet plan?

LighterLife is campaigning to help people live healthier and more fulfilled lives by boosting confidence, self-esteem, and belief.

The LighterLife weight loss plans combine a very low-calorie diet (VLCD) with weekly counselling.

With LighterLife, dieters get access to meal-replacement food packs – consisting of shakes, soups, mousses or bars – and slimmers eat these while on the plan, rather than conventional food.

With weekly support from a LighterLife weight loss counsellor and a variety of weekly Cognitive Behavioural Therapy (CBT) Mindfulness activities, Vicky was able to overhaul her lifestyle.

But what does the NHS say about the LighterLife Total Plan?

The official NHS websites states: “The LighterLife weight loss plans combine a very low-calorie diet (VLCD) with weekly counselling.

“With LighterLife Total, for people with a BMI of 30 or more, you eat 4 meal-replacement food packs a day – consisting of shakes, soups, mousses or bars – and no conventional food.

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