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Tom Kerridge weight loss: Chef used diet plan and exercise to lose weight


He also revealed he is hoping to keep up his diet and fitness routine going forward.

“I have a sort of issue with saying I’m on a diet,” Tom explained.

“If you’re on a diet, it comes to an end and it shouldn’t be like that. It should be a way of life.

“I’m going to do everything I can to avoid being on a diet and instead be on a new way of life.”

By adopting the mentality of a lifestyle change, Tom revealed this can help slimmers stay motivated. 

In the past, Tom has credited the dopamine diet for helping him get into shape.

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