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Mark Labbett weight loss: The Chase star cut sugar from diet plan and exercise to slim


Mark Labbett is one of the chasers on the ITV quiz show, The Chase, where he shows off his impressive general knowledge skills. Although he has been named The Beast, Mark has been sporting a much trimmer frame in recent months.

What did he eat? 

In a recent interview on Loose Women, he said: “It was the diabetes. My colleague Paul Sinha also got the diagnosis and he rapidly lost two stone and he went from being diabetic to pre or non-diabetic.”

The Chase star explained he was worried as Type 2 diabetes can be a dangerous condition.

Mark decided to change his diet and made one huge change to get into shape, cutting sugar from his diet.

“I’m waiting for my next check up and I’m hoping the figures are going to be better,” he explained.

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“I’m still eating very well – I'm just cutting out sugar because of the Type 2 diabetes.”

Before slimming down, the 6ft 7in quiz hero weighed in at a staggering 27 stone.

However, he managed to drop three stone in total by changing his diet and becoming more active.

As well as removing sugar from his plan, he said having a young child made his lifestyle more active.

It appears he is still sticking to his healthy routines as he looked slimmer than ever in recent pictures.

Fans were impressed with his transformation and headed to Twitter to congratulate him on his new look.

One wrote: “Sir, hard work pays off. As long as you're happy.”

Singer and reality TV star, Adam Lambert, shed three stone by changing his diet

He explained using portion control and watching what he ate helped him slim down dramatically.


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