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Keto diet: Snacks to eat between meals on the low-carb weight loss plan


The keto diet involves eating less carbs and foods that are high in protein and fat.

That means bread and pasta are strictly off the menu. However, popular treats like cheese and bacon are encouraged.

How does the diet work? By eating low carb the body is forced to run using fat as is primary fuel.

This is known as a state of ketosis, and it burns a lot of fat, helping people slim down.

Easy whole foods to grab as a snack on the keto diet that won’t break the rules.

These include nuts, such as peanuts and brazil nuts etc. You could also reach for olives, cheese and eggs.

Those who are usually tempted by crisps might prefer snacks like jerky or other cold cuts of meat. On the other hand, pork scratchings might fill that hole.

Veg and dips can be good, maybe carrots, cucumber and cream cheese.

Confectionary fans will be happy to know that they can have chocolate. Dark chocolate has less carbs.

The usual breakdown for a keto diet is to get 70 per cent to 80 per cent of your daily calories from fat.

Twenty to 25 per cent should come from fat and five - 10 per cent from carbs.

So, if you get hungry between meals what can you have?

Keto diet snacks

  • Nuts
  • Olives
  • Cheese
  • Eggs
  • Carrot sticks and cream cheese
  • Jerky
  • Pork scratchings
  • Dark chocolate

A nutritionist revealed the best keto foods to eat on the plan. 

Nutritionist Hebe Mills, founder of Hebe Mills Nutrition, is an associate nutritionist.

She runs her website and Instagram account where she posts recipes and wellness tips after being diagnosed with gluten intolerance and IBS.

She said: “It’s important to try and include a variety of foods while embarking on the diet to ensure you’re getting a range of nutrients.

“Focus on foods with a varied nutrient profile including.”

Best keto foods

  • Seafood including salmon, shellfish and tuna
  • Non-starchy vegetables such as spinach, broccoli, kale and cauliflower
  • Avocados, nuts and seeds
  • Berries

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