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Weight loss: Are you emotional eater? What to do if you want to lose pounds

Category: Health & Fitness,Lifestyle

The festive season is upon us and that means a lot of people let the diet go out of the window, and booze-filled nights and carb-heavy meals take over.

But for some people, reaching for the treats isn’t just something they do at Christmas time.

In fact, many people are emotional eaters, meaning you eat based on how you feel – this could be happy or sad.

How can you tell if you’re emotionally eating and how can you stop?

The expert behind the Terri-Ann 123 Diet Plan, Ro Huntriss told Express.co.uk how comfort eating can be damaging.

She said: “If we don't learn to control emotional eating it can result in significant weight gain. If you are an emotional eater, you could eat when you are happy or sad and any emotion in between, which means there are lots of opportunities to eat. 

“It is important to understand what other things can give you comfort and try to opt for this instead of turning to food.”

Ro also explained how to spot the signs you’re an emotional eater and advised people keep a food diary if they think they are.

The nutritionist continued: “If you feel you may be an emotional eater, write down the food and drink you consume over the week but also write down the emotions you felt before and after eating the food. 

“This can help you to reflect and learn from your behaviours.”

Not dealing with your negative relationship with food can have a severe impact on your health.

Ro urges her clients tackle the issue before it becomes detrimental to their weight.

She added: “Another important point is that when somebody recognises they have eaten for comfort, they often think, ‘oh, it doesn't matter anymore - I may as well carry on’ but this is not the case at all. 

“The more you eat after this moment of realisation, the more calories you will consume and the greater effect this will have on weight. 

“Stopping at that point and drawing a line under it is the best thing you can do. And remember that every day is a new day.” 

Meanwhile, diet expert Terri-Ann also offered advice on curbing sugar cravings, reminding people their sugar intake is something that needs more consideration.

Terri-Ann said: “While both fat content and calories are important to keep track of when trying to lose weight, there are other factors that could be impacting your weight loss and one of the most likely culprits is sugar intake.

“It’s important to remember that just because something is ‘low calorie’ or ‘zero per cent fat’ it doesn’t mean the product is automatically healthy. 

“The amount of sugar added to the product to increase its flavour could mean your healthy snack is less healthy than it seems.”

The nutritionists are now trying to encourage people to become more aware of their sugar intake.

They said the best advice is “to be label savvy”, meaning shoppers should pay close attention to the traffic light labelling system and the sugar content before buying their product.


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