How to lose belly fat: Man reveals before after weight loss diet plan with pictures

Category: Health & Fitness,Lifestyle Posting to Reddit, user rpredux, 33, revealed he had lost 58.7lbs (4.19 stone) since January 20...

Category: Health & Fitness,Lifestyle

Posting to Reddit, user rpredux, 33, revealed he had lost 58.7lbs (4.19 stone) since January 2017 - a huge amount on his 5’8” frame.

His incredible transformation pictures reveal he managed to strip his belly fat and add impressive muscle definition to his arms, legs and stomach.

The post garnered 95 comments, and the user shared his tips and tricks with those who asked online.

Talking about his diet, he wrote: “Before I started dieting, I ate normally and tracked my calories on MyFitnessPal for a week to figure out my maintenance intake.

“After I got that number, I reduced it by a couple hundred to create a small deficit. Nothing drastic.

“In terms of macros, I made sure I hit 1.6 g protein per kg bodyweight. Then I let fat and carbs fall where they may. I ate whatever I wanted as long as I met my caloric and protein goals.

“If my weight stalled for a week or two, I decreased calories by 50 or 25. And then monitored my weight loss. Pretty simple really!

“I never did anything drastic - I started off with relatively high calories, and I only added small caloric deficits whenever I stalled.

“My #1 rule was sustainability - I didn't want to suffer unnecessarily by starving myself, because I knew that would make it easier to give up.”

Of course, a body as impressive as this is not just about diet, and rpredux had a busy gym schedule too.

He revealed: “Resistance training (like lifting) is most important! It stimulates your lean tissue (muscle), which helps ensure that the weight being lost is fat (and not muscle).

“Plus it boosts your metabolism, helps you shape your body, and is fun, too - in my opinion.

“For the first several months, I only lifted and dieted. I didn't do cardio during that time. Eventually I did add in cardio. For cardio, I started doing one incline walking session a week. I gradually increased the speed + incline if I felt physically able to.

“Eventually, I ditched that and started taking dance classes (hip hop and ballet). WAY more fun. And, to my delight, the weight started dropping off a little too fast, so I actually had to increase my calories by a couple hundred. Dance classes burn a ton of calories apparently!”

The man is not the only who has shared his weight loss journey. A woman from Newcastle lost four stone after ditching one particular everyday habit.

Jolene, 38, managed to lose a whopping five dress sizes, all through cutting takeaways out.

At her heaviest, Jolene was 19 stone, and would gorge on a staggering five takeaways a week.

She would binge on fried chicken and Chinese most nights, after filling her days with calorie-laden sandwiches, crisps and dips.

Knowing something had to change, she decided to turn her life around, ditching her takeaway habit.


Source link

COMMENTS

BLOGGER: 57
  1. Hey, I love this article thanks. I'm thinking of going lean, noticed you mention weight loss. what do you think about the fat decimator i keep reading reviews about it but can't make up my mind because of the price. i understand it has a ton of features compared to other weight loss products. after reading this review i can of justify the price but then again in this review they love the fat decimator so much that I'm not sure if they are just saying it to make it sound great. https://bit.ly/2NDvuJd I would love an opinion on the fat decimator I'm not an expert i just want to know if i really do need a product like this or if something like the fat decimator is the right fit for someone just starting out to lose weight.

    ReplyDelete
  2. Individual's way of life, sustenance inclinations, readiness capacities, nibble propensities, longings, and so on, ought to all be considered when building up a dietary arrangement. It is vital that the sustenance instructor tailor the eating routine to the person instead of receiving a "one-measure fits-all" approach.purefit keto diet pills

    ReplyDelete
  3. If you are searching for the best cum pills for bigger ejaculations then we recommend you check out the top 5 semen enhancers below. male ejaculation pills

    ReplyDelete
  4. The aftereffects of smartlipo may not be viewed as fast as it might for broad liposuction. fat reduction

    ReplyDelete
  5. Ultra Fast Keto Boost is designed to help get into and stay in ketosis. Exogenous Ketones help you get into Ketosis faster which means faster to the body and healthy lifestyle you want.

    ReplyDelete
  6. Numerous individuals quality this absence of adequacy to poor self control with respect to the health food nut, however late research has indicated that the issue is more mind boggling than this. CBD bioavailability

    ReplyDelete
  7. Excellent Blog! I would like to thank for the efforts you have made in writing this post. I am hoping the same best work from you in the future as well. I wanted to thank you for this websites! Thanks for sharing. Great websites! Lose Belly Fat Fast

    ReplyDelete
  8. I think about it is most required for making more on this get engaged where to buy ultra fast keto boost

    ReplyDelete
  9. It's difficult to remain on a normal when you are occupied at work and thinking about the children. It doesn't allow for you. Be that as it may, finding an opportunity to consolidate cardiovascular exercise and opposition preparing is significant, in the event that you need to keep up a solid weight reduction, and safeguard the muscle tone and tasteful look of your body.
    best weight loss pills

    ReplyDelete
  10. Really I enjoy your site with effective and useful information. It is included very nice post with a lot of our resources.thanks for share. i enjoy this post. köpa Ritalin online

    ReplyDelete
  11. Eat too little and your metabolism slows down because your body thinks you're starving yourself. So your body will hang on to the calories you're consuming. Result? Little or no loss of fat. How to lose belly fat after 50 / after 40 / after menopause

    ReplyDelete
  12. In order to lose weight successfully, you have to set up your lifestyle so you can keep eating healthy and nutritious foods most of the time. How to lose skinny belly fat

    ReplyDelete
  13. Phen24 review We have sell some products of different custom boxes.it is very useful and very low price please visits this site thanks and please share this post with your friends.

    ReplyDelete
  14. I feel really happy to have seen your webpage and look forward to so many more entertaining times reading here. Thanks once more for all the details. kak da otslabnem v krakata za 1 sedmitsa

    ReplyDelete
  15. Good composed article. It will be steady to any individual who uses it, including me. Continue doing what you are doing – can'r hold up to peruse more posts. Reduce belly fat at home

    ReplyDelete
  16. Weighing scales comes in more different types and they suits for wide different application and provides standard and unique features. load cell

    ReplyDelete
  17. The popular known weighing scale or equipment listed in the market for sale are floor scales, Bench scales, platform scales, digital indicator scales, rail scales, digital scales, pocket scales, software, jewelry scales, industrial scales, laboratory scales, truck scales and bathroom scales comes under different or common types of weighing scales. yük hücresi

    ReplyDelete
  18. Many people confuse the two terms, often believing that they mean the same, when in fact weight loss and fat loss are very different from one another. This article will help you understand how weight loss is different than fat loss and how fat loss is far superior to weight loss in almost all ways. shallow sleep syndrome

    ReplyDelete
  19. And while it might be great if all the bodyweight reduction experienced during the initial phase of the diet program was actually from body fat, ingredient company the fact is that this is not the case.

    ReplyDelete
  20. You must be realistic when you choose how you are going to go about losing weight. Your lifestyle may not suit every type of program or diet, and best way to lose weight choosing one that you cannot adjust to or cope with is setting yourself up for failure.

    ReplyDelete
  21. Green Fit Zone is research company that connects people with the latest, and proven, health and wellness products. Our affiliates provide money back ...how to lose belly fat men

    ReplyDelete
  22. Your colleagues see what you eat and applaud your efforts to lose weight. But before 2pm, you get hungry and start looking for cookies and chocolates to snack. weight loss pills

    ReplyDelete
  23. Your metabolism is the biggest reason why you'll either lose belly fat or not be able to lose belly fat. how to to lose belly fat

    ReplyDelete
  24. Green Fit Zone is research company that connects people with the latest, and proven, health and wellness products. Our affiliates provide money back ...
    how to lose belly fat men

    ReplyDelete
  25. Green Fit Zone is research company that connects people with the latest, and proven, health and wellness products. Our affiliates provide money back ...
    for more info visit:
    how to lose belly fat men

    ReplyDelete
  26. Your home is your canvas.
    Let's bring your vision to life.
    for more info visit:
    Arizona kitchen & bath remodeling

    ReplyDelete
  27. Your home is your canvas.
    Let's bring your vision to life.
    for more info visit:
    how to lose belly fat men

    ReplyDelete
  28. Your home is your canvas.
    Let's bring your vision to life.
    for more info visit:
    how to lose belly fat men

    ReplyDelete
  29. Green Fit Zone is research company that connects people with the latest, and proven, health and wellness products. Our affiliates provide money back ...
    for more info visit:
    how to lose belly fat men

    ReplyDelete
  30. Are you looking for proven Easy ways to Lose weight? You will find easy to follow useful tips that will help you to lose body fat fast and these quick easy ways to lose weight will cost you nothing. weight loss by

    ReplyDelete
  31. Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include. security services

    ReplyDelete
  32. Nice to be visiting your blog again, it has been months for me. Well this article that i've been waited for so long. I need this article to complete my assignment in the college, and it has same topic with your article. Thanks, great share. security services

    ReplyDelete
  33. Eating well is the least difficult thing in the world.....once you have prepared yourself to do it. How often have you put an objective to get in shape or to "eat better"? The initial barely any days you are doing incredible, eating a wide range of nourishments which you regularly wouldn't eat. full list of supplements

    ReplyDelete
  34. All things considered, does Health Related Fitness basically derive fitness by methods for good health? Not exactly. That is the reason we have to comprehend somewhat more behind these words before processing the definition. this website

    ReplyDelete
  35. These food prerequisites, are close to home in nature and counseling a certified dietitian and fitness mentor, will go far, in building muscle quality and feeling extraordinary. fitnessbond

    ReplyDelete
  36. Creation of ammo at home, now and again is a leisure activity controlled by various individuals; this sets aside both time and cash separately. It is essential to realize how to utilize this home-made ammo appropriately, as this spares a ton of valuable hours; finely created ammo is delivered because of this difficult work. check this out

    ReplyDelete
  37. Stoutness, elevated cholesterol levels and coronary failures to give some examples could all be diminished if just we gave more consideration to our diets. Here are top reasons why individuals are capitalizing on the zone meal conveyance framewor. Curcumin 95 ingredient distributor and supplier for natural supplements

    ReplyDelete
  38. The fourth food habit is to fit your weight loss eating plan into your lifestyle. This is the area that trips up many women who want to lose weight. exercise to do at home

    ReplyDelete
  39. Wellbeing specialists will reveal to you consistently that the best way to adequately lose weight and keep it off is by making long haul changes to your way of life, for example, adjusting a better eating regimen and routinely working out. Obviously, rolling out these improvements isn't actually simple neither fast. nmn powder manufacturer

    ReplyDelete
  40. The keto diet is aimed at putting your body in Ketosis. This diet plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the this diet, there is also an emphasis on avoiding highly processed foods and sugars. keto diet

    ReplyDelete
  41. There are several types of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference in them depends on the carb intake. keto diet

    ReplyDelete
  42. An eating routine that works for a couple of individuals doesn't work for other people. A strong breakfast is one of the vital parts of a sound eating normal and vital weight decrease.alpha gpc for sale

    ReplyDelete
  43. Thansk for sharing these tips i really appreciate you for this you help me a lot keep it up. How to starve yourself safely

    ReplyDelete
  44. No reputable school would conduct business in this way, but to be safe, try to stick with colleges or vocational schools in your area. If you are unable to visit a campus, meet the instructors or talk with other students, it will be difficult to determine if the program is right for you. When it comes to online medical assistant training, approach with caution and always conduct thorough research. cna online classes ca

    ReplyDelete
  45. CNAs are basically trained and skilled health care professionals who work in different surroundings and facilities such as - hospitals, nursing homes, long term care facilities, mental asylums and at personal homes too. online cna classes ca

    ReplyDelete
  46. If you include these three workouts into your exercise routine you are on your way to burning fat and building a shapely backside. Booty Lift

    ReplyDelete
  47. Water is the cure for all types of illness, so drink water to stay healthy and fit. Eating a balanced diet keeps people away from different illness and diseases. It is said that: "Early to bed and early to rise, makes a man healthy, wealthy and wise. diabetic taco bell

    ReplyDelete
  48. Eating disorders: This type of illness normally affects adolescents and persons who are related to beauty industry. Persons suffering from eating disorders are over-conscious about their self image and weight. It involves bulimia nervosa, binge eating, and anorexia nervosa. sugar free electrolyte drink for diabetics

    ReplyDelete
  49. I haven't seen this type of article and containing unique content which is really very helpful. Here we are proving best treatments of infertility avail it

    ReplyDelete
  50. You can appeal to customers for your salon with the aid of using publishing the information approximately tanning and being uncovered to UV rays.Spray tanning

    ReplyDelete
  51. Another good advice is to work out different parts of your body on alternate days. For example, you could start with your body upper portion of the first day and follow it up with the lower portion during the next exercise session. carls jr for diabetic

    ReplyDelete

Name

Africa,902,Americas,4285,Art & Culture,15710,Arts,6712,Arts & Design,1835,Asia,3506,Automobile,517,Baseball,767,Basketball,605,Books,4122,Business,5585,Celebrity,2633,Cricket,648,Crime,158,Cryptocurrency,1934,Dance,644,Defense,836,Diplomatic Relations,2496,Economy,1295,Editorial,260,Education,1418,Elections,308,Energy & Environment,3132,Entertainment,23364,Environment,3860,Europe,4447,Faith & Religion,235,Family & Life,817,Fashion & Style,3544,Finance,21145,Food & Drink,4017,Football,1219,Games,97,Gossip,10289,Health & Fitness,4365,Health Care,956,Hockey,248,Home & Garden,920,Humour,994,Latin America,49,Lifestyle,18101,Media,527,Middle East,1668,Movies,1945,Music,2870,Opinion,3716,Other,12750,Other Sports,5335,Political News,11324,Political Protests,2324,Politics,18421,Real Estate,2144,Relationship,106,Retail,3116,Science,2859,Science & Tech,10807,Soccer,333,Space & Cosmos,404,Sports,13081,Technology,3684,Tennis,681,Theater,1867,Transportation,313,Travel,2761,TV,3908,US,1236,US Sports,1481,Video News,3531,War & Conflict,1069,Weird News,998,World,17625,
ltr
item
Newsrust - US Top News: How to lose belly fat: Man reveals before after weight loss diet plan with pictures
How to lose belly fat: Man reveals before after weight loss diet plan with pictures
https://cdn.images.express.co.uk/img/dynamic/126/750x445/1031700.jpg
Newsrust - US Top News
https://www.newsrust.com/2018/10/how-to-lose-belly-fat-man-reveals.html
https://www.newsrust.com/
https://www.newsrust.com/
https://www.newsrust.com/2018/10/how-to-lose-belly-fat-man-reveals.html
true
732247599994189300
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content