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Tom Watson weight loss: Labour MP's Pioppi Diet and bulletproof coffee

Category: Health & Fitness,Lifestyle

Tom Watson is the Deputy Labour Leader who has lost a whopping amount of weight. 

The left-wing politician is attending the Labour conference today.

However, he has also been doing the TV circuit, chatting about his diet.

Many are keen to find out how the politician has managed to lose so much weight.

Tom followed the Pioppi Diet, which is credited with helping him lose seven stone.

The diet involves eating a Mediterranean diet without any red meat.

There are also no starchy carbs allowed, so that’s pasta out, and no sugar.

It recommends a lot of fat, including coconut oil.

Bread is also not allowed on the plan, however, eggs and dairy are allowed.

However, Tom also has a specific psychological trick to help him stay on his diet.

He revealed in his column in the New Statesman: “I’ve motivated myself with some rudimentary ‘nudge' theory – every time I reach a weight loss goal, I buy a new piece of kit for my bike.

“When I’ve lost my hundredth pound I’m going to treat myself to a new bike (I’m considering a Brompton but do send suggestions).”

The Labour politician drinks his coffee in a very specific way too, with butter in.

Bulletproof coffee has grass fed butter added to it.

He said in his New Statesman column: “Since last summer I’ve taken off 86lbs through a regime of cutting out sugar, eating better and exercising.

“This morning started with what the LA set call a ‘bulletproof coffee’.

“It’s basically butter from grass-fed cows blended with fresh coffee – the idea is to get saturated fats into your diet so that you’re not as hungry during the day.”

Actress Catherine Tyldesley’s weight loss has shocked many. 

She told the Sun about her weight loss journey in August this year. She said that arranging her schedule is a large part of staying trip.

“It’s just fitting it around your schedule,” she said.

“If I was working I’d go on walks. I have been known to squat Shayne Ward. Squat a friend.”

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